Category Archives: Spirituality

Valentine’s Day is the day to devote to your special love relationship and your significant other.  Hopefully a beautiful day but it can also be fraught with problems. Why? Because we humans have expectations and desires and egos!  It can be a beautiful heart opening day for some, but a painful day for others who […]

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti Your mind and soul are not designed to have constant stimulation. When we get caught up in the hustle and bustle of everyday life, we often forget that to live fully. We need to look after our health and seek inner calm. […]

Many people ask me what inspired Wu Tao. Well, there was really two things. My love for dance and my belief in the philosophy of Taoism. I have always loved the Tao. It’s abstract. It’s not a religion, but it gives awesome guidance on how to live in harmony with Life. This video gives some […]

Many years ago when I was just starting out on my self development journey (and in quite a dark place when I reflect back), I had an encounter that changed my life in a profound way. A man in a pub came up to me and gave me a photocopy of a picture of a […]

I learned about self nurturing the hard way. When I think back to my earlier years, I was so damn hard on myself about everything. I seriously spent a good part of my life beating myself up for not being good enough. I remember going to a self development workshop where I had a long […]

“Paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment. Acceptance of what is, paying attention to our thoughts and feelings without judgement” Mindfulness according to Jon-Kabat Zinn I recently read this description of mindfulness meditation and was struck with how similar the definition is to an experience […]

I hope you are enjoying the season whether it be high summer or a stormy winter like here in Western Australia! I am loving the winter storms though the cold is not my favourite temperature.  In my part-time job of working with children with special needs, I have been enjoying long drives along the coast, […]

I went to India for the first time in 2008.  There is only one place I needed to go and that was to Babaji’s Ashram in Herakhan.  There are lots of stories to tell about Herakhan and I aim to share more of them with you this year, suffice to say it is the holiest, […]

Watch the video below and let the truth sink in…. According to many spiritual traditions we have now entered a cycle of rejuvenation and peace. These are the times we have been waiting for! We have come to a point where we can choose to consciously remember who we are and live from this awareness. […]

What heals people is not the brilliance of your remarks or the wisdom of your words, what heals people is the love that’s in your mind. And that love will take whatever form is the most helpful.  Ken Wapnick Are you ready to go Home?  I know I am.  Over the past 4 months I have […]

When Wu Tao was still just an idea in my mind, before any of the dances had come into form, I was given this story to guide me.  Gwana and Ungur represent the divine marriage within each of us.  Gwana the eagle is spirit, Ungur the snake, our body.  We live on the earth with […]

  It’s a busy time and I totally understand if you don’t get time to read all this, but if you have a moment I hope the meditation process below helps you come home to peace. Or just click this link and let Steve’s beautiful ‘Love is All there Is’ music take you there.. 5 Steps to […]