Category Archives: videos

How would you like to learn some simple stretches that increase your energy AND your flexibility at the same time? Introducing the Makko Hos Stretches! These are a series of 5 easy stretches that balance the Qi energy in the body. According to my Shiatsu teachers, these were developed by Shizuto Masunaga, A Zen Shiatsu […]

Are you experiencing any physical or emotional pain right now? Pain in Chinese Medicine is often caused by blocked energy in the body.  In Chinese Medicine free flowing energy equals no pain. If there is pain, there is no free flow. The liver job is to maintain the free flow of the vital energy (Qi) […]