Tag Archives: health

A gorgeous Wu Tao Dance Therapy Instructor sent me a lovely letter last week, to say how grateful she was for the opportunity to teach Wu Tao.  It made me reflect on why I do it and have been teaching it continually for the past 16 years. It’s because Wu Tao is a dance therapy […]

  Diet is such an important way  to nourish our organs and vital systems and soups are particularly powerful healing foods. Why?  Soups are nourishing to the Spleen and the Spleen loves warm, cooked foods to generate the Qi energy we need to function well. The seasons are changing, and this is the time according […]

In this modern life, with competing demands, finding balance is essential. Balance is a key component of Wu Tao, and one we talk about often. But what does balance actually mean?   Knowing when you are unbalanced is intuitive. It could be, the  sense that something just doesn’t feel quite right. Or that internal restlessness […]

What are you thankful for today? Was your morning coffee divine? Did a stranger show you kindness on your way to work? There is so much to appreciate in this world, from the big, bright and beautiful right down to the small everyday things that we may take for granted. One of Wu Tao’s core […]

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti Your mind and soul are not designed to have constant stimulation. When we get caught up in the hustle and bustle of everyday life, we often forget that to live fully. We need to look after our health and seek inner calm. […]

Weight is a sensitive subject, and most of us have struggled with trying to lose a few (or more) pounds at some point in our lives. Diets, exercise, supplements, seaweed wraps, hypnotherapy — you name it, and someone you know has probably tried it. Well, it turns out that we may be looking for solutions […]

A few months ago I got a craving for pickles and decided to try Kimchee.  No! I was not pregnant! I just really love spicy pickles and I had heard that Kimchee is a healthy way to consume pickles as it’s fermented. I did my research and low and behold, there is a lot of […]

  How are you travelling my friend? I hope your life is flowing gently and you are feeling balanced and happy.  It’s hard to believe its October right?  This year seems to be flying past! It’s so important to balance our busy lives with lots of opportunities for inner nourishment and nurture.  We need more than good […]