Tag Archives: mind body soul

What are you thankful for today? Was your morning coffee divine? Did a stranger show you kindness on your way to work? There is so much to appreciate in this world, from the big, bright and beautiful right down to the small everyday things that we may take for granted. One of Wu Tao’s core […]

It’s time to take a deep breath and release what may be hindering your natural growth. Wu Tao dances of Air, Water, Wood, Fire and Earth, unblock Qi and draw vibrant energy into your body. Each element is connected to deeply to the seasons. We look upon the changing leaves as the opportunity to unblock Qi […]

“It is water, in every form and at every scale, that saturates the mind. All the water that will ever be is, right now.” National Geographic Are you feeling pulled to be by the water? Or longingly looking at images of the ocean? Water has a profound connection to the body and soul. There’s a […]