Tag Archives: mind

What are you thankful for today? Was your morning coffee divine? Did a stranger show you kindness on your way to work? There is so much to appreciate in this world, from the big, bright and beautiful right down to the small everyday things that we may take for granted. One of Wu Tao’s core […]

Have you been feeling overwhelmed in this busy, hectic world? Struggling to find ways to manage your chronic illness or pain? Looking for a long-term technique to maintain inner peace and mental health? It’s time to allow yourself to find clarity, peace with every breath and joy in every movement… It’s time to come Back […]

  It’s a busy time and I totally understand if you don’t get time to read all this, but if you have a moment I hope the meditation process below helps you come home to peace. Or just click this link and let Steve’s beautiful ‘Love is All there Is’ music take you there.. 5 Steps to […]

  How are you travelling my friend? I hope your life is flowing gently and you are feeling balanced and happy.  It’s hard to believe its October right?  This year seems to be flying past! It’s so important to balance our busy lives with lots of opportunities for inner nourishment and nurture.  We need more than good […]