Dancing The Elements

Dancing The Elements



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How to Dance Yourself to Physical and Spiritual Health with Wu Tao

Authored by Michelle Locke

Wu Tao Dance is a choreographed, easy to learn dance practice that gives a gentle and energising workout. Based on similar principles to Tai Chi, Wu Tao uses dance, music and meditation to restore balance and energy on all levels. It can be done individually, with a partner or in a group. This book describes what Wu Tao is and how to use it to improve health and vitality. It contains photographic illustrations of the dance movements, dietary advice, exercises and meditations that will help restore physical mental and spiritual balance.

Hard Copy $27.50 + p&p
Digital Copy $17.00
Both – $34.00 + p&p

Additional information

Digital / Hard Copy

Digital Download, Hard Copy, Digital/Hard Copy Bundle