Good Morning Lovelies!
Second day of our cleanse starts here!
Here’s the menu planner for today. Use it as a guide and change it up or swap out recipes as your heart desires! The table below will take you to the recipe page. Today is a nourishing Qi day.
Today we are focusing on building our Qi. Bringing some energy back to the empty places.
So where are you feeling depleted or lacking in energy and motivation? You need to replenish your source of Qi so you have the energy to live your purpose in 2018! Are there any thoughts that are contributing to your depletion?
When you are ready, listen to the following meditation.
Complete your Qi Alignment work today by doing the exercises in the video below.
The Makko Ho stretches are an easy way to get the Qi flowing through the meridians in your body.
Say these statements along with the stretches for extra alignment! Breathe deeply and imagine the energy flowing into you with each stretch.
- Air stretch – Lung and Large Intestine – “I am nourished by Air”
- Earth Stretch – “I am nourished by Earth”
- Fire Stretch – Heart and Small Intestine – “I am nourished by Fire”
- Water stretch – Kidney and Bladder – “I am nourished by Water”
- Wood stretch – Liver and Gall Bladder – “I am nourished by Wood”
- Fire Stretch – Heart Constrictor and Triple Heater – “I am nourished by Fire”
When you’ve done your Qi Alignment Process for the day, Share your experience on the facebook page.
I’ll see you there! Have a gorgeous day beautiful.
Love Michelle x x