ARE YOU SEARCHING FOR A WAY TO REFRESH, REVIVE, AND RENEW?
You care for others, let us take care of you.
Over 7 days you’ll find yourself relaxing in tranquil gardens in gorgeous Bali.
Hear the waves lap below our ocean view studio where you’ll heal through dance, meditation and total relaxation.
Each day is designed to help you regroup, heal, and transform. You’ll develop a practice you can take home with you and call upon when you need it.
Enjoy having the time to relax
We take care of your body and mind through dance, delicious healthy meals and provide you the space to follow your heart and spirit.
You’ll have opportunity to pamper yourself, reflect on your day over golden sunsets and gaze into wonderful natural Balinese surroundings. If you’re up for exploring, you’ll experience cultural gems with our experienced guides.
Our retreat provides you with a place to learn and grow while experiencing profound and lasting peace.
Your Wu Tao experience has been designed and facilitated by the Founder of this global movement.
Michelle Locke will guide you through your training retreat as you learn the deeply transformative Wu Tao dances.
Informed by the wisdom of Chinese Medicine, Michelle intentionally designed Wu Tao dance movements to balance the vital energy flow in the body so you can restore your body, mind and spirit.
Each day you awaken in natural surroundings with the opportunity to reconnect with yourself and your desires.
You’ll experience new things, learn from the wisdom of others and connect with your intuition.
Take the time and opportunity to:
- Discover more about yourself and find what nourishes your soul
- Learn the powerful Wu Tao dances to help you find balance, energy and release
- Reconnect with your body, mind and spirit through our guided program of discovery
- Find peace through meditation
- Nourish your body and transform your health with nutritious food
- Take home practical skills to bring you back to balance whenever you need it
- Connect with a supportive community of like-minded people
- Find acceptance in a place where you can truly be yourself
Who is Total Transformation for?
Change begins with a single click…..
If you’re looking for something that will guide you gently, this is the retreat for you.
If you’re feeling like something isn’t quite right or experiencing ‘burnout’ this program is for you.
If you’re wanting to make this year your best year yet, you’ll gain confidence and clarity over 6 transformative nights.
If you want to make a change or you’re finding it hard to follow through on your commitment to yourself, come along to our retreat and let us take care of you.
We have designed a program to will give you a sense of deep peace. We take the stress out of planning a holiday so you can focus on relaxing, refreshing and feeling deeply nourished.
Total Transformation is the chance to give your body, mind and spirit the support it needs.
Wake up each morning feeling energised, revitalised and inspired.
What’s included in the Total Transformation retreat?
- Restful twin share accommodation in lovely garden cottages
- 3 delicious vegetarian meals a day, catered to your individual requirements
- Purified water, tea and coffee available all day
- 2 Balinese massages
- 1 Balinese cultural outing. (optional).
- Airport transfers to and from the retreat venue
- Daily Wu Tao dance sessions
- Daily deep process work and meditation sessions
As it’s a retreat designed especially for you, you can choose to attend or not attend any of the sessions available. If you need to rest or do your own thing to nourish yourself you are completely free to do so. We’ll be here to support you.
Can I experience Wu Tao beforehand?
We would love to share with you a powerful video guiding you through our Earth Dance. You can access it here.
Next Retreat: Monday 13th - 19th February 2017
Frequently Asked Questions
Q.I haven’t done Wu Tao before, can I join this retreat?
I know starting something new can feel a little overwhelming, but we’ll guide and support you throughout the entire program.
This retreat will be a wonderful introduction to the Wu Tao and way of living. We hope you’ll become a lifelong passionate Wu Tao Dancer.
Q.Will I be able to take my practice back home?
A.Having a truly grounding practice and way to destress is essential.
You might have explored meditation, dance, yoga or exercise before but our dances are tailored to give you true relief.
In these 6 nights together, you’ll learn the the 5 core dances and experience the Tao and Surrender dances.
These lessons will help you maintain peace and balance into your life back home, through processes taught in the retreat.
Q.I feel like I need a break, will I have time to reflect myself?
A.Wu Tao will truly nourish your body, mind and spirit.
I understand group classes and learning can be challenging so we provide a supportive space to explore your inner world and discover what you need to restore your health and well-being.
You’ll have the time you need to follow your desires and connect with people in a way that feels right to you.
Q.I’ve been doing Wu Tao for some time. Will this retreat be too basic for me?
A.The Total Transformation retreat will give you the space you need to deepen your practice and refine your dance.
You already know how much joy and revitalisation Wu Tao provides, so our retreat gives you some well-earned time-out to refocus and energise.
Q.I’m a terrible dancer! I have some physical issues that might impact my movements. Will that be a problem? Will I be judged?
A.Our retreat is designed to make you feel accepted and your two left feet are wholly embraced here.
Wu Tao is very gentle and all the dance movements are easily adaptable to suit your needs. we’ll work with you to ensure you’re comfortable and benefit from this practice.
Q.I am feeling really off track and stressed in my life, and need a break. Will this retreat help me?
A.Life can be tough and I know you can face many stresses. I know Iit might seem hard for you to take this time, but believe me, you won’t regret it.
Self care is essential and if you’re looking for a safe space to reduce the stress in your life, you’ll find it at this retreat.
We are also teaching you life-long strategies you can call on in times of upset. If you continue your dance practice at home your stress levels should decrease even more over time.
Q.What do I need to bring to the retreat?
A.You will need comfortable clothes to dance in, a notebook, coloured pencils or crayons, and your beautiful self. You should also bring swimmers, journal, mosquito repellant, probiotics and a good book to read.
Whether you have time off, or find yourself called to do something right for you, we would like to welcome you to our Total Transformation retreat toand experience the deep peace a Wu Tao retreat can bring.