• 3 cups mixed lettuce any kinds
  • ½ cucumber sliced and halved.  
  • 12 cherry tomatoes halved or 2 tomatoes cut into pieces.
  • 1 capsicum
  • ½ cup mushrooms,
  • 1 carrot peeled into long strips,
  • ½ cup snow-peas,
  • 2 celery stalks cut into pieces
  • Mixed fresh herbs any kinds
  • Alfalfa or other fresh sprouts
  • Toasted pepitas and sunflower seeds
  • 1 grated fresh beetroot

Put all salad ingredients in a large bowl and toss.  Add fresh herbs such as parsley, coriander, basil and mint. Sprinkle with sprouts and grated beetroot.

Avocado dressing

Mix together 1 avocado, a clove of garlic, lemon juice, splash of olive oil, cayenne pepper, sea salt and enough water to make a smooth dressing. Pour over salad and serve.