Tag Archives: inner nourishment

In this modern life, with competing demands, finding balance is essential. Balance is a key component of Wu Tao, and one we talk about often. But what does balance actually mean?   Knowing when you are unbalanced is intuitive. It could be, the  sense that something just doesn’t feel quite right. Or that internal restlessness […]

What are you thankful for today? Was your morning coffee divine? Did a stranger show you kindness on your way to work? There is so much to appreciate in this world, from the big, bright and beautiful right down to the small everyday things that we may take for granted. One of Wu Tao’s core […]

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti Your mind and soul are not designed to have constant stimulation. When we get caught up in the hustle and bustle of everyday life, we often forget that to live fully. We need to look after our health and seek inner calm. […]

  How are you travelling my friend? I hope your life is flowing gently and you are feeling balanced and happy.  It’s hard to believe its October right?  This year seems to be flying past! It’s so important to balance our busy lives with lots of opportunities for inner nourishment and nurture.  We need more than good […]