Good Morning Lovelies!

Fourth day of our cleanse starts here!

Here’s the menu planner for today. Use it as a guide and change it up or swap out recipes as your heart desires! The table below will take you to the recipe page. Today is a Harmonising Qi Day

Today we are focusing on remembering who we really are beyond the mind, thoughts and past experiences. We are Love! That’s the truth. Everything else must go. We use the image of the fire to help us purify and release all our emotional burdens and anxieties and we come to a place in our mind of peace and balance.

 

When you are ready, listen to the following meditation.

 

Complete your Qi Alignment work today by doing the exercises in the video below.

The Makko Ho stretches are an easy way to get the Qi flowing through the meridians in your body.

Say these statements along with the stretches for extra alignment! Breathe deeply and imagine the energy freeing up throughout your body and mind with each stretch. Make your stretches a little bit deeper and longer today. It’s great for the Wood Qi.

  • Air stretch – Lung and Large Intestine  –  “I am Love”
  • Earth Stretch –  “I am Love”
  • Fire Stretch –  Heart and Small Intestine  – “I am Love”
  • Water stretch  – Kidney and Bladder  –  “I am Love”
  • Wood stretch  – Liver and Gall Bladder  –  “I am Love”
  • Fire Stretch – Heart Constrictor and Triple Heater – “I am Love”

 

 

When you’ve done your Qi Alignment Process for the day, Share your experience on the facebook page.

I’ll see you there! Have a gorgeous day beautiful.

Love Michelle x x