health and wellness Archives

What are you thankful for today? Was your morning coffee divine? Did a stranger show you kindness on your way to work? There is so much to appreciate in this world, from the big, bright and beautiful right down to the small everyday things that we may take for granted. One of Wu Tao’s core […]

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti Your mind and soul are not designed to have constant stimulation. When we get caught up in the hustle and bustle of everyday life, we often forget that to live fully. We need to look after our health and seek inner calm. […]

Essential oils are amazing in their ability to replenish the body and mind. They can help ground and heal you through their aroma, especially in times of stress. Stress manifests in our body in alarming ways. The physical strain of it can lead to poor health, but these damaging impacts can be balanced with essential […]

“It is water, in every form and at every scale, that saturates the mind. All the water that will ever be is, right now.” National Geographic Are you feeling pulled to be by the water? Or longingly looking at images of the ocean? Water has a profound connection to the body and soul. There’s a […]

Stress is an emotional disorder How do you handle stress? Traditional Chinese Medicine considers stress to be an emotional disorder which has physical effects on the body and the mind. Sometimes, when the internal organs are imbalanced (such as Liver or Heart weakness), the body becomes unable to handle stress. Therefore it is is vital […]

Weight is a sensitive subject, and most of us have struggled with trying to lose a few (or more) pounds at some point in our lives. Diets, exercise, supplements, seaweed wraps, hypnotherapy — you name it, and someone you know has probably tried it. Well, it turns out that we may be looking for solutions […]