In this modern life, with competing demands, finding balance is essential. Balance is a key component of Wu Tao, and one we talk about often. ...
Have you found yourself feeling unbalanced lately? Has the change of seasons impacted your health? Change in weather can impact our meridians, o...
‘Just think of any negativity that comes at you as a raindrop falling into the ocean of your bliss.’ Maharishi Mahesh Yogi You deserve things tha...
What are you thankful for today? Was your morning coffee divine? Did a stranger show you kindness on your way to work? There is so much to appr...
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti Your mind and soul are not designed to have co...
It’s time to take a deep breath and release what may be hindering your natural growth. Wu Tao dances of Air, Water, Wood, Fire and Earth, unbloc...
Have you been feeling overwhelmed in this busy, hectic world? Struggling to find ways to manage your chronic illness or pain? Looking for a long-te...
Essential oils are amazing in their ability to replenish the body and mind. They can help ground and heal you through their aroma, especially in ti...
“It is water, in every form and at every scale, that saturates the mind. All the water that will ever be is, right now.” National Geographic Are y...
Stress is an emotional disorder How do you handle stress? Traditional Chinese Medicine considers stress to be an emotional disorder which has p...
How would you like to learn some simple stretches that increase your energy AND your flexibility at the same time? Introducing the Makko Hos Stret...
Weight is a sensitive subject, and most of us have struggled with trying to lose a few (or more) pounds at some point in our lives. Diets, exercise...
Are you experiencing any physical or emotional pain right now? Pain in Chinese Medicine is often caused by blocked energy in the body. In Chines...
I’ve been exploring the relationship between hormones and diet for a long time. Most recently, after developing a stress induced hypothyroid con...
Can you see the peace in her eyes? This could be you! 6 weeks, 1 hour a week is all it will take to bring you to home to balance, peace and joy!...
By Prabhuta Wilson The last Wu Tao gathering in Perth for the year we had at Booyeembara Park on a Sunday morning before Christmas. For this we c...
Do you want to be a vehicle for positive change in the world? Sharing Wu Tao with your community is a beautiful way to effect powerful in...
Many people ask me what inspired Wu Tao. Well, there was really two things. My love for dance and my belief in the philosophy of Taoism. I have alw...
Have you always wanted to go to India but never had the opportunity? Are you craving a deeper connection to the Divine? Join me for the trip of a l...
Many years ago when I was just starting out on my self development journey (and in quite a dark place when I reflect back), I had an encounter that...
Tahini is a nut paste made from ground sesame seeds and it’s a nutritional powerhouse!It’s an acquired taste and for years I didn’t get into it at ...
I learned about self nurturing the hard way. When I think back to my earlier years, I was so damn hard on myself about everything. I seriously spen...
[caption id="attachment_2026" align="alignleft" width="250"] The beautiful Anni Gemmell from Avalon showing how to dance on a small area![/caption]...
[audio:https://s3-ap-southeast-2.amazonaws.com/wutaoproducts/homestudy/Gentle+Flow+1.mp3] I have just finished a beautiful healing week on the I...
This is an absolutely fabulous video about a woman doctor - Dr Terry Wahls, who healed herself of Multiple Sclerosis using a combination of nutriti...
A life transforming dance event with Michelle Locke. Sydney – Saturday 18th October 1 – 5pm Melbourne – Saturday 25th October 1 – 5pm Come and l...
Today by some random accident, I came across this lovely article by a woman called Chell who had used Wu Tao to help her through a difficult time. ...
"Paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment. Acceptance of what is, ...
It’s a weird thing writing about Summer when I am in winter, but I know you may very well be living on the other side of the world, experiencing th...
