Time Out For Me
Self care for Carers
A restorative session moving gently with music. Participate seated or standing, all ages and abilities are welcome. Using the Wu Tao Relaxation sequence of movement, self-shiatsu massage and meditation, we connect with breath, body and a small supportive group in a friendly space. Give life a dance.
What participants say
“Gave me a big lift”
“I really look forward each week to Wu Tao”
“I love the group – very beneficial both the exercise and companionship”
“I leave feeling deeply relaxed with my heart open wide”
“Emma is such a calming influence and knows how to get you involved and really enjoy yourself”
Free thanks to City of Fremantle – bookings required – call or SMS Emma on 0404 029 519
Tuesdays 10-11am
July 3 – August 7
@ Replants Studio, 96 Wray Avenue, Fremantle
Reimagining our relationship with dementia
Have you or your partner been diagnosed with dementia? This is a huge adjustment that can feel very challenging. Take some time out to relax, have a laugh, reconnect and rediscover each other. Feel the essence of your relationship. Get to know fellow group members over a cuppa. Give life a dance.
Suitable for couples, or family members or friends and their loved ones in the early or mid stages of dementia.
Free thanks to City of Fremantle. Registration required by August 18 – call or SMS Emmaon 0404 029 519.
Tuesdays 10-11.30am
August 21 – September 25
@ Replants Studio, 96 Wray Avenue, Fremantle
