Wu Tao Wisdom DVD

Description

Dance yourself to Health with Wu Tao Wisdom!

Wu Tao Wisdom is a wholistic dance program that has been especially developed to give the older person a gentle and energising workout. This DVD shows how to do the 5 key dances for each of the elements of Air, Water, Wood, Fire and Earth.

Wu Tao Dance stimulates blood and energy flow

•    Increases muscle tone, strength and flexibility,
•    improves brain to body connection
•    reduces stress levels
•    increases relaxation
•    improves cognitive ability

Why is dance a good form of exercise? Dance is a complex learning activity and it stimulates cognitive function through learning new movements. Dance is one of the best ways to maintain cognitive function and brain balance. A recent study done in Perth Western Australia has shown Wu Tao can reduce the symptoms of dementia.  Dancing Wu Tao is a form of enjoyable exercise that can easily be incorporated into your life.