• 3 cups mixed lettuce any kinds
• ½ cucumber sliced and halved.  
• 12 cherry tomatoes halved or 2 tomatoes cut into pieces.
• 1 capsicum
• ½ cup mushrooms,
• 1 carrot peeled into long strips,
• ½ cup snow-peas,
• 2 celery stalks cut into pieces
• Mixed fresh herbs any kinds
• Alfalfa or other fresh sprouts
• Toasted pepitas and sunflower seeds
• 1 grated fresh beetroot

Put all salad ingredients in a large bowl and toss.  Add fresh herbs such as parsley, coriander, basil and mint. Sprinkle with sprouts and grated beetroot.

Avocado dressing

Mix together 1 avocado, a clove of garlic, lemon juice, splash of olive oil, cayenne pepper, sea salt and enough water to make a smooth dressing. Pour over salad and serve.