• joy
  • flow
  • balance
  • peace
  • flexibility
  • community

"Wu Tao Dance is a powerful dance meditation system that will calm your mind, energise and tone your body and bring you to a place where you can be free of stress and experience the stillness of your own being. We call it Deep Peace."

Wu Tao – the 'tai chi dance'

Welcome to the home page of Wu Tao – the Dancing Way®. Wu Tao is a unique fusion of music, meditation and dance therapy training. It combines the healing power of music, the calming and rejuvenating power of meditation and the strengthening, energising power of dance in a single modality that is now practiced by thousands of people across Australia and around the world. Wu Tao is the best dance therapy course for those with restricted movement or different abilities, as the dances are simple, easy to follow and can be adapted to your individual needs. They are focused more on smooth, flowing movements and bodily control than visually striking movements; though full of grace and energy, Wu Tao dances won't see you leaping around and putting stress on muscles and joints. You can find out more about the dance itself here. We invite you to find your closest instructor or Wu Tao event, and experience the benefits for yourself.

Become a dance therapist

Are you already in love with what Wu Tao has to offer? Are you interested in becoming a dance therapy instructor? Wu Tao – the Dancing Way® now offers limited opportunities to become accredited in Wu Tao dance therapy in Australia. You can find out more about what's involved here.

Do you live in the Northern Hemisphere? I haven’t forgotten You!

It’s a weird thing writing about Summer when I am in winter, but I know you may very well be living on the other side of the world, experiencing the summer ‘yang’ aspect of life!  While I am rugged up by the fire, you may... View Article


Miso Soup for the Soul

If you are wondering how to nourish your Kidneys in Winter, then look no further than soup.  A good soup, as part of a nutritious diet supports the grounding and nourishment of our core.  It contains plenty of water, its warm and there are many... View Article


After 18 years of numbness in left hand & upper arm due to lymph node removal – I now have feeling back. I came to Wu Tao in an effort o free my spirit – this has worked – I feel Free. Favorite dance – fire. It empties the rubbish, cleanses me from my week and replenishes my spirit
Cherie CroftNZ
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