FLIR
  • joy
  • flow
  • balance
  • peace
  • flexibility
  • community

"Wu Tao Dance is a powerful dance meditation system that will calm your mind, energise and tone your body and bring you to a place where you can be free of stress and experience the stillness of your own being. We call it Deep Peace."

Wu Tao – the 'tai chi dance'

Welcome to the home page of Wu Tao – the Dancing Way®. Wu Tao is a unique fusion of music, meditation and dance therapy training. It combines the healing power of music, the calming and rejuvenating power of meditation and the strengthening, energising power of dance in a single modality that is now practiced by thousands of people across Australia and around the world. Wu Tao is the best dance therapy course for those with restricted movement or different abilities, as the dances are simple, easy to follow and can be adapted to your individual needs. They are focused more on smooth, flowing movements and bodily control than visually striking movements; though full of grace and energy, Wu Tao dances won't see you leaping around and putting stress on muscles and joints. You can find out more about the dance itself here. We invite you to find your closest instructor or Wu Tao event, and experience the benefits for yourself.

Become a dance therapist

Are you already in love with what Wu Tao has to offer? Are you interested in becoming a dance therapy instructor? Wu Tao – the Dancing Way® now offers limited opportunities to become accredited in Wu Tao dance therapy in Australia and internationally. You can find out more about what's involved here.
Sep
08

Ward off ‘Change of Season’ Viruses with Chinese Herbal Medicine

I have been using Chinese Herbal Medicine for over 20 years, as a practitioner  and as a consumer, and I can honestly say, it is my ‘medicine’ of choice. If I have to take a pill, (and I am one of those people reluctant to... View Article

Sep
08

Dance into Purpose Workshops – Register Now!

A life transforming dance event with Michelle Locke. Sydney – Saturday 18th October 1 – 5pm Melbourne – Saturday 25th October 1 – 5pm Come and learn specific tools to live your life in balance, flow and  joy! Are you caught up in the ‘mundane’ aspects of... View Article

Testimonials

With a group whose ages ranged from 22 years to 44 years, it was hard to find a team building activity that would be suitable for all on both a mental and physical level. Wu Tao presented something new that the team had not tried and so would place all into a new space that was essential for breaking down interpersonal barriers. Wu Tao achieved all we hoped for and more in a team workshop environment. Every participant could do each dance and all felt they were not really exerting themselves too much, and it was FUN! The couple dance built trust levels and the expressive movements placed us all into a really creative space for tackling work challenges. Several participants are now converts to Wu Tao and I am sure we will be finding ourselves doing more Wu Tao in our own gym at work. Thanks Michelle – great program for a team that has grown from the experience.
Kate O'HaraGroup Marketing Manager Hawaiian Pty Ltd
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