I love to cook, but I'm not the best baker, reason being I don't like to measure stuff! However, when I came across a recipe for fermented buckwhea...
On our last Bali retreat the group were lucky enough to take part in a cooking class! The food is always next level delicious and it was awesome to...
What a joy it is to be alive in Spring! I just adore it when the flowers come out and the sun is shining, not too hot, and everything is still so g...
I love it when I come across a new recipe that fits my idea of healthy, delicious and plant-based goodness! I’m not vegan or even vegetarian, but ...
Michelle Locke, founder of Wu Tao, has a deeply moving and inspirational story that intertwines the grace of ballet with the profound healing power...
“The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive. ” — Thich Nhat Hanh In Ch...
As I started my application today for a step up job at work, (a challenge I might add!), I felt the urge to just write. Write about my passion for ...
Bali - Land of the Gods A second home to me with it’s lush green forests And spirits circling everywhere From the first smells as on...
This myth was the start of Wu Tao. It came out of me while I was dreaming Wu Tao. It came before the dances, inspiring them with a reason to be. A ...
A few months ago I got a craving for pickles and decided to try Kimchee. No! I was not pregnant! I just really love spicy pickles and I had heard ...
Covid-19! Who would have thought? It's risen up unexpectedly and is challenging every single person on the planet to find new ways to live, think ...
So how's your 2020 been so far? A few more ups and downs? Who would have thought we would be going through this right? I certainly wasn’t expecting...
What’s your favourite Cauliflower recipe? My latest is Cauliflower Biryani! I love Biryani which is usually a baked rice dish. But I’ve perfected i...
So let's talk about the Air element. In Chinese medicine, the Air element is actually referred to as Metal and is key to maintaining your immune sy...
Lung 1 Acupressure Point When the going gets tough, the tough get going and to me at this current time that means doing everything in my power t...
I have been using Chinese Herbal Medicine for over 20 years, as a practitioner and as a consumer, and I can honestly say, it is my ‘medicine’...
I’ve been travelling to India for many years. I go to Herakhan Babaji’s Ashram in a beautiful part of Northern India. This is where I go to spiritu...
Many people ask me what inspired Wu Tao. Well, there was really two things. My love for dance and my belief in the philosophy of Taoism. I have alw...
Valentine’s Day is the day to devote to your special love relationship and your significant other. Hopefully a beautiful day but it can also be fr...
Want a Healthy Christmas Recipe to knock the socks of your Guests? I’ve got one for you! I started making this gorgeous salad about 10 years ago...
We all have it going on, because well, that’s life! Sh** happens to the best of us! So what is SH**? Sh** is anything you deem to be Sh**, which ba...
Beautiful Woman! I have to ask you some questions. How do you nourish your precious feminine essence? Do you make time to nurture your ...
We have Wu Tao Instructors all over the world now, and it’s always such a thrill to receive news of a new class going, trainees embarking on their ...
Lao Gong, also known as the "Palace of Toil" is the eighth point of the heart master channel. It is stimulated to ease anxiety and clear ...
This article just came out in the Australian Living Now magazine. It's a beautiful, heart tugging, personal expression from our resident poet and W...
A gorgeous Wu Tao Dance Therapy Instructor sent me a lovely letter last week, to say how grateful she was for the opportunity to teach Wu Tao. It ...
Diet is such an important way to nourish our organs and vital systems and soups are particularly powerful healing foods. Why? Soups are...
Life is like a river. We cannot push or change its flow. In nature there is constant movement in the form of symbiotic exchange of energy. &...
Ever have one of those days where you come home from work with sore feet and your mind overwhelmed? You just want to switch off, plant face first i...
‘Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ‘ Deborah Day ...
