This course has been designed to help those people who may be experiencing physical challenges, cognitive impairment, dementia and other symptoms associated with aging or disability.

We look forward to providing you with the skills that will enable you to offer others the opportunity to enhance their lives through Wu Tao. We aim to teach you in a way that is both practical, and enjoyable.

In the course you will cover the following subjects and learn the routines and processes to be used in the Stretch and Relax ™ class.

1. Introduction to Wu Tao

What is Wu Tao? How does it work? Where did it come from?

2. Why Dance?

Research on the benefits of dance and music.

3. Chinese Medicine Overview

Introduction to meridian pathways and correspondences, including the emotions, organs and seasons.

4. Self Massage Routine.

A simple and gentle self massage routine that can be done by the client themselves while following the guidance of an instructor.

5. Breathing and Relaxation exercises.

An easy exercise to wake up the body and increase oxygen flow.

6. Wisdom Dance routine 

A dance that incorporates all the 12 main meridian pathways in an easy to follow  routine that can be done standing, sitting or with the use of a walking frame.

7. Wu Tao Deep Peace Meditation

One of Wu Tao’s core relaxation meditations that will bring your clients to a relaxed and peaceful state of being.

8. Case study forms are included at the back of your notes. You will need to complete and return these to successfully complete the training and receive your certificate.

The exercises in the Stretch and Relax class have been chosen to give the participants a gentle and energising physical and mental workout in approximately 40 minutes.  For older people suffering from cognitive impairment, physical difficulties or other disablity, this time allows them to complete the class without fatigue or loss of concentration.

The class will help your clients to:

  • bring awareness to their body through movement
  • stimulate blood and energy flow
  • increase muscle tone, strength and flexibility,
  • improve brain to body connection
  • reduce stress levels
  • increase relaxation
  • improve cognitive ability

We hope you will enjoy the course!

Michelle Locke
Founder
Wu Tao International