Wisdom Pack

Description

Dance into Wisdom with Wu Tao is a wholistic dance program that has been especially developed to give the older person a gentle and energising workout.

Whats in the pack?

Dance your Way to Health DVD

This DVD shows how to do the 5 key dances for each of the elements of Air, Water, Wood, Fire and Earth and help you to stimulates blood and energy flow, Increases muscle tone, strength and flexibility,  improve your brain to body connection,  reduces stress levels,  increase relaxation and improve cognitive ability.  Wu Tao Dance is a complex learning activity and it stimulates cognitive function through learning new movements. Dance is one of the best ways to maintain brain balance. A recent study done in Perth Western Australia has shown Wu Tao may reduce some of the symptoms of dementia.

Dancing into Wisdom with Wu Tao Book 

This book describes what Wu Tao is and how to use it to improve health and vitality for the older, wiser person. It provides an abundance of exercises, relaxation techniques, tips and nutritious recipes to help restore physical, mental and spiritual balance.

Dancing the Elements MP3 Album

All the music for the 5 core dances PLUS an added bonus of 2 extra special tracks for the Tao and Surrender dances

Hard Copy $77.00 + P&H
Digital Copy $47.00
Both – $87.00 + P&H